BREAK A SWEAT
Wellness and Fitness for Women by Women
WHAT WE DO
MEAL PLANNING
Science backed and experience based
Customized meal planning that will teach you how to fuel your body for performance and address both the physiological and psychological components of eating.
ONE ON ONE TRAINING
Safe and effective fitness training
Fitness is not only about what your body looks like on the outside, but also on the inside! One on one sessions include an initial assessment of mobility, cardiovascular ability + coordination. We will work together in your home or my home studio weekly to reach your conditioning goals.
FITNESS PROGRAMMING FOR MOMS
Outdoor Bootcamps in Austin
The unique program I’ve developed will help you safely burn calories, boost metabolism and improve your overall stamina, flexibility and strength. Heart pumping, muscle toning outdoor workouts with a special RLC formula that combines body, soul and sweat! All set to music that will motivate you and keep you moving.
CORPORATE WELLNESS
Private group training for your business
Private virtual or in person workouts for your employees. These workouts are built to accommodate all fitness levels and build your team morale through fitness and sweat!
CLIENT TESTIMONIALS
Rachel has created such a supportive & encouraging environment that I found myself looking forward to going to each work out! I was also surprised by how strong both emotionally and physically I feel. I really can't imagine my life without B.B. in it. It has done so much more for me than I truly ever expected. At 44 I am healthier and more physically fit than I've ever been but most importantly I have started to find myself again and have made some great friendships. RLC has created an amazing village for so many women!
WANT MORE INFO?
Need a custom plan? Do you want to plan a private fitness event? Let's work together!